After School

After-school

Martial Arts After-School Program Schedule (3:00 PM – 6:00 PM)

3:00 PM - 3:15 PM: Arrival & Check-In

• Students arrive and check in with instructors.

• Brief welcome and overview of the day’s activities.

• Free play or light stretching while waiting for everyone to arrive.

3:15 PM - 3:45 PM: Homework/Study Time

• Students sit down to complete homework or reading.

• Instructors are available to assist with questions or encourage focus.

3:45 PM - 4:00 PM: Snack Break

• Healthy snacks provided (fruit, granola bars, water, etc.).

• Time for students to socialize and recharge.

4:00 PM - 4:45 PM: Martial Arts Class (Skills & Drills)

• Warm-up and stretching.

• Focus on specific martial arts techniques (e.g., kicks, punches, blocks).

• Partner drills and practice (e.g., shadowboxing, sparring, pad work).

• Positive reinforcement and skill development.

4:45 PM - 5:15 PM: Fun Games & Fitness Challenges

• Engage kids in martial arts-inspired games (e.g., relay races, obstacle courses).

• Incorporate fitness exercises like jumping jacks, push-ups, or balance drills.

• Build teamwork and coordination while having fun.

5:15 PM - 5:45 PM: Cool-Down & Focused Martial Arts Training

• Gentle stretching and breathing exercises.

• Technique review and focus on improving form.

• Small group activities (e.g., perfecting forms, mastering specific moves).

5:45 PM - 6:00 PM: Wrap-Up & Pickup

• Recap of the day’s lessons and accomplishments.

• Share feedback and awards (e.g., “Student of the Day” or “Most Improved”).

• Parents begin to pick up students.